ab시계

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작성자다혜 조회 3회 작성일 2020-08-01 19:41:00 댓글 0

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3학년 음악 시계의 ab형식 및 노랫말 만들기

곡의 형식 배우기 및 노랫말 창작해서 만들어 보기
백민우 :
suhan kim : e학습터 때문에 온사람
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Tight Core & Arms Workout | 2 Weeks Shred Challenge

Time to tighten up your core, and work on building those sexy arms of yours in the final episode of my 2 weeks challenge. Everyone's been asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs, toned arms and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

Find schedule here: chloeting.com/program

☆2 Weeks Shred Challenge☆
EP#1 - 13 Mins HIIT Workout -

EP#2 - Abs in 2 weeks -

EP#3 - Arms \u0026 Core -

EP#4 - Lower Body - This Video!

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share\u0026v=3Pr6n-nKfMA

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch:

Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch:

Free Download / Stream: http://ncs.io/WithMeYO

Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original:

Free Download: https://fanlink.to/o9ha

Music provided by Monstercat:
Vicetone feat. Meron Ryan - Walk Thru Fire
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#workout #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
R I A : Side planks are the worst
김예지 : my right wrist is in pain..... it is my day 10 and i'm worrying about finishing 4 days more.. plz encourage me
Ruy Psy : Yesterday was my last day on 2 weeks challenge and today I measured myself and the results was insane also my pics before and after is insane too I will
repeat this challenge for more two weeks, I just wanna share with u my results to keep going and don’t give up.
Start Date: 14/July/2020

1 day 18/July: Done
2 day 19/July: Done
3 day 20/July: Done
4 day 21/July: Done

5 day 22/July: Rest
6 day 23/July: Done
7 day 24/July: Done
8 day 25/July: Done
9 day 26/July: Rest
10 day 27/July: Done
11 day 28/July: Done
12 day 29/July: Done
13 day 30/July: Done.
14 day 31/July: Done.

15 day 1/Aug: Measurement day.
Weight: 61.5 kilo>>60.7 kilo
waist : 71.5 cm >> 67.5 cm.
Tummy: 89 cm>> 88 cm.
arms: 30 cm >> 27.5 cm.
booty: 99 cm >> 95 cm.
Legs: 58.5 cm>> 51.5 cm.
chest: 89.5 cm >> 88 cm.
조사라 : 8/01 ✌
땀! 땀! 땀! 지방이 타들어 가는 것 같다.
Anasyub : THIS IS THE HARDEST ONE OUT OF ALL, IM ON DAY4 AND HOLY SHIT!! I CANT DO HALF OF THEse i KEEP FALLING DOWN
Nataliea Clarissa : Chloe TIng:we’re almost there
My hand and legs : thank goodness
Me :really
ME THEN WATCHING THE HOLE WORKOUT LABEL
Me:NO
The clock belike:
My hand and legs belike:
stephanny galindo : Did it!!! Friday 10:48 but I did it!!! Day 5... challenge 14 days here I go!!!! Every exercise is so worth it! But the best part is the 3 second beep at the end of each one!
Ashley Monteza : I just finished the 2 weeks shred challenge and OMG, I am so happy. So, my measurements were:
Arms: 11 inches
Tighs: 21 inches
Waist: 32.5 inches
Hip: 38 inches
Now:
Arms:same
Tighs: same
Waist: 30 inches
Hip:35 inches
I'm really happy with my results. Hope this will get you motivated!!
Jessica Slaughter : When I finished the 2 week shredding program
rOCKETmANbLASTOFF : day 6

AB AETERNO wristband adjustment English

A demonstration video that explains how to adjust the wristband of the wooden AB AETERNO watches.

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#ab시계

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